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plated mini quiches

Vegan Mini Quiches

These crustless Vegan Mini Quiches are the perfect Sunday brunch meal to share! It is packed with tons of spices and veggies like mushrooms and bell peppers. This recipe is easily customizable but tastes like the classic. No one will know this recipe is vegan!
5 from 2 votes
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Course: Appetizer, Breakfast, Side Dish, Snack
Cuisine: American, French, Vegan
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 people
Calories: 59kcal
Author: Emily

Equipment

  • 24-Cup Muffin Tin
  • Food processor
  • Dough Scooper (1½ tbsp)
  • Knife
  • Mixing Bowl

Ingredients

  • 1 block Silken or Soft Tofu
  • ¼ cup Unsweetened Almond Milk
  • ½ cup Vegan Cheddar Shreds
  • ½ cup Chopped Bell Peppers
  • ½ cup Chopped White Mushrooms
  • 1 ½ tablespoon Chopped Chives
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garlic Powder
  • ½ tsp Salt
  • Black Salt (Kala Namak) just a pinch
  • 2 tablespoon Cornstarch
  • ½ teaspoon Red Pepper Flakes
  • ½ teaspoon Black Pepper

Instructions

  • Begin by first chopping all the necessary ingredients.
  • Dice your peppers, finely chop your mushrooms (do this quickly by pulsing them in a food processor), and chop chives.
  • Next, open the package of tofu. Remove the tofu from the excess liquid in the package. Be very careful when handling soft tofu, as it can fall apart easily.
  • Place the tofu block on a paper towel and lightly pat it dry, but do not attempt to press liquid out of the tofu. 
  • Add the soft tofu to a food processor with the almond milk and blend until completely smooth.
  • Next, add all of the spices as well as the cornstarch and blend again until fully combined.
  • Add this fully combine mixture to a mixing bowl and add all of the chopped veggies, herbs, and vegan cheese.  
  • Scoop all of the mixture out of the food processor and into a large mixing bowl.
  • Stir in the chopped mushrooms and peppers, as well as the shredded vegan cheddar.
  • Stir in about ½ of the chopped chives.
  • Preheat your oven to 350º F.
  • Using a dough scooper or a regular spoon (1 ½ tablespoon size), scoop and fill each mini muffin tin with the quiche mixture. 
  • Fill each muffin tin and sprinkle a bit more vegan cheese on top.
  • Put the quiches in the oven for 27-30 minutes, or until cooked and firm all the way through. 
  • Once the quiches have baked, remove them from the oven and let them cool down for at least 10-15 minutes.
  • Using a small spoon or fork, scoop each mini quiche from the tin and serve on a plate. Garnish with fresh chives and enjoy!

Notes

Recipe copyright Legally Healthy Blonde. For educational or personal use only.
  • Feel free to substitute the mushrooms or peppers with any vegetables that you like! However, do take into account that swapping these for a higher-moisture vegetable (like a tomato) will make the batter wetter, which will need a longer cook time or more cornstarch.
  • If you like spicy, add extra red pepper flakes or drizzle sriracha on top!
  • Be sure to use soft or silken tofu. If using silken, I recommend using 2 ½ tablespoons of cornstarch. If using soft tofu (which is firmer than silken), use 2 tablespoons.
  • I used a 24-cup mini muffin tin with the size of each cup being 1 inch x 1.5 inch diameter. If you use a larger muffin tin, be aware that baking times may change.
  • Nutrition Information is for 1 serving, which is 3 mini quiches. This recipe makes 24 quiches for 8 total servings. Each individual quiche is about 20 calories. 
    • Calories: 59 cal
    • Total Fat: 2.9 grams
    • Total Carb: 4.9 grams
    • Protein: 3 grams

Nutrition

Calories: 59kcal
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