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Vegan Apple Butternut Squash Soup

Make this easy Apple Butternut Squash Soup on a cool fall evening for the most satisfying meal! This recipe is both vegan and gluten-free with only 6 main ingredients!
5 from 4 votes
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Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: Vegan
Diet: Gluten Free, Low Fat, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 168kcal
Author: Emily

Equipment

  • Blender or immersion blender
  • Sharp Knife
  • Baking Sheet

Ingredients

  • 1 Butternut squash (about 2 pounds)
  • 3 cloves Garlic
  • 1 Shallot medium-large
  • 2 ½ cups Vegetable broth
  • ½ Green apple
  • ¼ cup Coconut cream
  • 1 teaspoon Curry powder
  • 2 teaspoon Salt

Instructions

  • Begin by using a very sharp knife and carefully slicing the butternut squash in half longways. 
  • Use a spoon to scrape out the seeds and "guts," and use a vegetable peeler to remove the outer skin of the squash. 
  • Once peeled and de-seeded, use the knife to chop the squash into roughly 1-inch cubes. Set to the side.
  • Peel the papery skin off of the shallots and garlic. Roughly chop the shallots but leave the garlic cloves whole. 
    Slice the green apple in half and remove the core, seeds, and stem. Roughly chop ½ of the apple. 
  • Pre-heat your oven to 400ºF.
  • Add the squash cubes to a baking sheet along with garlic cloves and shallot slices. 
  • Drizzle ¼ cup of olive oil and toss to ensure all of the vegetables are coated. 
  • Place the baking sheet in the oven and roast, uncovered, for 45 minutes until squash is fork-tender and lightly caramelized. 
  • After the roasting is done, remove the baking sheet from the oven and allow to cool for about 5 minutes. 
  • Add all of the ingredients to a high-powered blender along with the vegetable broth and coconut cream. If it doesn't all fit, you can do this in multiple batches. 
  • Blend on high until smooth without any chunks. Add to a large pot on low heat. 
  • Tip: If using an immersion blender instead, add all of the roasted vegetables to a large pot along with broth and coconut cream. Insert the immersion blender and blend until all chunks have become smooth. 
  • Add all of the spices to the soup in the pot and whisk until well combined. 
  • Taste and adjust as necessary. 
  • Serve hot and garnish with thyme, pepper, and salt. 

Notes

  • I recommend using a green apple because of its freshness and crisp aspect. I have not tried this recipe with any other type of apple, so I do not recommend switching!
  • Need something crunchy to go with your soup? Try adding Crispy Curry Roasted Chickpeas as a topping or garnish!
  • Coconut cream is different from cream of coconut, which is sweeter. Coconut cream is canned and usually found in the Asian section of your grocery store, near the canned coconut milk. Full-fat coconut milk can be used instead of cream!
  • If you're hoping to cook this and enjoy it at a later time, the good news is that this soup freezes very well! Add the soup to freezer-safe bags or containers, keeping in mind that it may change its size while freezing. To re-heat, let it thaw overnight in the fridge, then add it to a pot and heat it back up!
  • Shallot - Shallot is preferred in this recipe, but ½ of a white, sweet, or yellow onion is a good substitute!

Nutrition

Calories: 168kcal | Carbohydrates: 31.6g | Protein: 3g | Fat: 5.2g | Saturated Fat: 4.6g | Sodium: 578.6mg | Potassium: 125.3mg | Fiber: 5.6g | Sugar: 8.6g
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