Crispy Hot Honey Brussel Sprouts
These crispy hot honey brussel sprouts are the perfect side dish or appetizer for any meal! Full of flavor, sweet, and spicy – these are so good!
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Servings: 3 people
Calories: 318kcal
Equipment
- Mixing Bowl
- Sheet Pan
- Sharp Knife
Ingredients
- 1 pound Brussel Sprouts halved
- 2-3 tablespoon Hot honey or 2-3 tablespoon honey mixed with 1 teaspoon red pepper flakes)
- ¼ cup Olive oil or avocado oil
- ½` teaspoon Garlic powder
- Pomegranate seeds optional
- Goat cheese optional
Instructions
- Pre-heat the oven to 425º Fahrenheit.
- Begin by slicing each brussel sprout in half, longways, so that the root stays intact. If necessary, trim off a small part of the root if it is too long or looks brown.
- Set aside.
- In a small mixing bowl, combine the hot honey (or honey with red pepper flakes), olive oil, and garlic powder in a bowl. Use a whisk to stir together until emulsified (should not be separated).
- In a larger bowl, add the sliced brussel sprouts and and the hot honey mixture. Use your hands to combine thoroughly, until all of the brussel sprouts are coated.
- Add the brussel sprouts to a sheet pan and place each one face down. This will create the crispiest texture.
- Roast in the oven for 25-35 minutes or until crispy and cooked through.
- Once done, remove from oven and immediately sprinkle with salt.
- Serve warm and garnish with things like pomegranate seeds, goat or feta cheese, fresh herbs like mint, and/or more! Sprinkle with flaky salt if you have it.
Video
Notes
- Either buy pre-made hot honey, make your own using my Hot Honey Recipe, or just use honey and red pepper flakes together in this recipe!
- For an even better shot at getting a nice crispy texture, place the sheet pan in the oven while it pre-heats. Just be careful while handling it.
- Garnish with anything you like or nothing at all. I think a good cheese like goat, feta, or shaved parmesan, would be great along with fresh herbs (mint, parsely, chives), and something tart to break it up like pomegranate, apple, or lemon!
Nutrition
Calories: 318kcal | Carbohydrates: 28g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 6mg | Sodium: 91mg | Potassium: 641mg | Fiber: 6g | Sugar: 17g | Vitamin A: 1285IU | Vitamin C: 130mg | Calcium: 86mg | Iron: 3mg
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