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Cowboy Caviar

Vegan Cowboy Caviar Dip

This Vegan Cowboy Caviar Dip is so simple, but it is to die for! Cowboy Caviar combines lots of different beans, corn, avocado, and tomatoes with an agave-lime dressing. The result is a hearty and flavorful bean dip!
5 from 15 votes
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Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American, Mexican, Vegan
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 6 People
Calories: 298kcal
Author: Emily

Equipment

Ingredients

  • ½ cup Red Onion diced
  • 15 ounce Can of Corn
  • 15 ounce Can of Black-Eyed Peas
  • 15 ounce Can of Black Beans
  • 15 ounce Can of Fire-Roasted Garlic Tomatoes (or diced tomatoes)
  • 1 cup Bell Peppers diced
  • 2 Avocados
  • ½ Jalapeno seeds and stem removed
  • ¼ cup Cilantro chopped

Dressing Ingredients

Instructions

  • Open and drain each can. Rinse the black-eyed peas, black beans, and corn, but do not rinse the fire-roasted tomatoes. 
  • Dice the red onion and the bell pepper, slice the jalapeño and remove the seeds and stems, finely chop the cilantro and dice the avocado.  
  • Juice the limes. 
  • In a small bowl, mix together lime juice, olive oil, agave nectar, and all of the spices. 
  • Whisk these together ensuring no clumps remain. 
  • Add all of the prepared ingredients to a large bowl and mix thoroughly. 
  • Add the dressing and mix again. 
  • Taste and adjust levels of chili powder and salt. 

Notes

Recipe copyright Legally Healthy Blonde. For educational or personal use only.
  • If you like a lot of spice, add more jalapeño and more chili powder! If you hate spice, feel free to omit the jalapeño. I don't recommend omitting the chili powder, but try decreasing the amount used.
  • Use this dip as a topping for salads or on top of proteins!
  • Customize this by adding more veggies! Chickpeas, pinto beans, and different peppers would all go well in this!
  • Nutrition Information is for 1 serving, which is ⅙th of this recipe. 
    • Calories: 298 cal
    • Total Fat: 10.3 grams
    • Total Carb: 42.6 grams
    • Protein: 11.2 grams

Nutrition

Calories: 298kcal
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