Go Back
–+ servings

Creamy Avocado Sauce

This creamy avocado sauce is so easy it only takes 5 minutes to make! Whip up this vegan and gluten-free sauce with just 4 ingredients in the food processor and it will take your tacos or Cilantro Lime Rice to the next level!
5 from 2 votes
Print Pin
Course: Appetizer, Snack
Cuisine: American, Mexican
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 132kcal
Author: Emily

Equipment

Ingredients

  • 1 medium Avocado pit and peel removed
  • ¼ cup Vegan mayonnaise or sour cream
  • ¼ cup Fresh cilantro
  • ¼ cup Lime juice roughly 1 ½-2 limes
  • 1 teaspoon Salt

Instructions

  • Begin by cutting your avocado in half. Using the bottom edge of a sharp knife, hit the pit of the avocado, then twist and remove it. Discard the pit.
  • Remove the avocado peel.
  • If using fresh lime juice, squeeze 1 ½ - 2 limes until you have ¼ cup of juice.
  • There is no need to chop the cilantro as the food processor will do it for you. However, you may wish to remove some of the stems.
  • Add the avocado, mayonnaise or sour cream, lime juice, cilantro, and salt to a food processor or blender.
  • Secure the lid and blend or pulse for about 30 seconds, or until well combined.
  • The sauce should be rather thick. If you would like it thinner, blend in water 1 tablespoon at a time until you reach your desired consistency.
  • Taste and adjust the level of seasoning if necessary.
  • Use a rubber spatula to remove all of the sauce and place it into a bowl or an airtight container. Use immediately or store in the fridge!

Notes

  • If you do consume dairy, feel free to replace the vegan mayonnaise with a sour cream or regular mayonnaise.
  • Add a piece of fresh jalapeño to add a spicy kick to this avocado sauce!
  • Feel free to add some garlic to this recipe. If you enjoy the taste of raw garlic, add it right in. You can also roast garlic and blend it in OR you can throw in a clove or two of Confit Garlic.
  • If you don't enjoy cilantro, it is completely fine to leave it out entirely. You can also experiment with some basil, extra lime juice or zest, and parsley to imitate the cilantro flavor.

Nutrition

Calories: 132kcal | Carbohydrates: 4.5g | Protein: 0.8g | Fat: 13.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 8.2g | Sodium: 684.5mg | Potassium: 196.1mg | Fiber: 2.6g | Sugar: 0.5g
Tried this Recipe? Pin it for Later!Mention @LegallyHealthyBlonde or tag #LegallyHealthyBlonde!