Curry Roasted Chickpeas

Name: Curry Roasted Chickpeas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 15 ounce Cans of Chickpeas (drained, rinsed, and patted dry); ¼ cup Olive oil; 1 tbsp Curry powder; ½ tsp Frech thyme; ¼ tsp Smoked paprika; ⅛ tsp Cinnamon; Salt

These Curry Roasted Chickpeas are the perfect thing to snack on! They are super crunchy, flavorful, and packed with plant-based protein. Just mix together some common spices, roast, and enjoy your healthy snack!

Photo of roasted chickpeas in 3 small bowls

I'm the kind of person who always needs to have a salty snack on hand! These crispy chickpeas are the perfect alternative to potato chips or popcorn. Crispy curry roasted chickpeas are also great to use as a topping for a salad or even in a pasta dish!

Since this recipe is so easy and straight forward, it is very easily customizable. Add more spice or omit any that you don't like! Throw in some cayenne powder if you like spicy!

Why You'll Love This Recipe

So Simple - All you have to do is mix the spices and roast the chickpeas!
Seven Ingredients! Just some simple spices, olive oil, and chickpeas!
Perfect Snack - This is the perfect solution for when you're craving a high protein, crispy, salty snack.

What You Need For This Recipe

Ingredients and Substitutions:

Canned Chickpeas - Canned chickpeas or garbanzo beans will work as they are the same thing. I don't recommend buying them dry, as that requires a soaking process.
Curry Powder - Curry is the main flavor in this dish!
Cinnamon - This adds just a touch of sweetness for balance
Smoked Paprika - This adds a great subtle smokey flavor
French Thyme - Thyme leaves add a balanced herbal flavor
Olive Oil - Good quality olive oil helps get the chickpeas extra crispy.
Salt

Tools:

Sheet Pan

How to Make This Recipe

Step 1: Prepare the Ingredients

Start by draining and rinsing your cans of chickpeas. Pat the chickpeas as dry as you can with a paper towel to remove all excess water.

In a small bowl, combine curry powder, smoked paprika, cinnamon, and French thyme.

Step 2: Roast the Chickpeas

Preheat your oven to 400ºF.

Add the drained chickpeas to a sheet pan and toss them with extra virgin olive oil.

Sprinkle the spice mix over the chickpeas and mix to ensure each chickpea is coated.

photo of chickpeas on a sheet pan with seasoning

Roast in the oven for 28-30 minutes, until crispy.

Step 3: Finishing Touches

Once the chickpeas are crispy, remove them from the oven and immediately sprinkle them with salt while they are still hot.

Allow the chickpeas to cool, then enjoy!

Expert Tips

Use these crispy chickpeas as an alternative to croutons on a salad! They are just as crispy, more flavorful, and have more fiber and protein than croutons!
Add some cayenne powder to the mix if you want a spicy kick to your crispy chickpeas.
Make sure the chickpeas are completely dry before adding them to the sheet pan. If they have water on them, it will make it more difficult for them to get crispy.

Recipe FAQs

Are roasted chickpeas good for you?

Yes! Roasted chickpeas are nutrient-dense, high in fiber and protein, and have healthy carbs!

Why are my roasted chickpeas soft?

This is often the result of not drying the chickpeas enough, using too little olive oil, or not baking long enough.

Are chickpeas and garbanzo beans the same thing?

Yes, cans labeled chickpeas or garbanzo beans are the same product.

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Curry Peanut Noodle Soup

Vegan Spinach Risotto In The Instant Pot

Vegan Cowboy Caviar Dip

📖 Recipe