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    Home » Recipes » Instant Pot Recipes

    Instant Pot Millet (Quick & Fluffy)

    Published: Oct 31, 2022 by Emily · This post may contain affiliate links.

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    Instant Pot Millet is the fool-proof way to cook this high-fiber grain! Have it sweet or savory, this recipe creates perfectly fluffy millet every time!

    millet in a bowl with parsley on top.

    Millet is a starchy and protein-rich grain. I first learned about it in culinary school. It is a great gluten-free grain option and it is full of fiber!

    I love using millet as a savory alternative to quinoa or even oats! Cooking it in the Instant Pot results in a perfectly fluffy and flavorful grain every time, with very little effort.

    Table of Contents:
    • 📖 Recipe Origins
    • 🎥 Watch the video of this recipe
    • 🥣 Why you'll love this Instant Pot Millet Recipe
    • 🥘 What you need for this recipe
    • 📋 How to make Instant Pot Millet
    • 💭 Expert Tips & Tricks
    • Recipe FAQs
    • Related Recipes
    • 📖 Recipe

    📖 Recipe Origins

    Millet are seeds that were originally cultivated in Asia and became a very popular food in Europe in the Middle Ages.

    It is often used for pasture and to produce hay in the West, but it is still a very common food in lesser developed countries.

    The grain has gained western popularity due to its moderately high protein and fiber content, and the fact that it is a gluten-free grain. Millet is often served in a porridge-style like oatmeal, or sometimes eaten in place of rice or quinoa.

    🎥 Watch the video of this recipe

    🥣 Why you'll love this Instant Pot Millet Recipe

    • Easy for meal prep.
    • Flavorful & Versatile.
    • Quick, No-mess Recipe.

    🥘 What you need for this recipe

    Ingredients and Substitutions

    ingredients with labels.
    • Hulled Millet - Most millet that is found in stores is hulled millet, but double check to be sure!
    • Broth - If you're making millet to use in savory applications, then I highly recommend using broth to cook in. If not, water is fine.
    • Salt - This is also optional. Omit if not planning to enjoy millet savory.
    • Butter & more - After cooking, I recommend adding some butter, as well as any other flavoring agents you desire.

    Tools and Equipment

    • Instant Pot/Pressure Cooker

    📋 How to make Instant Pot Millet

    Step 1: Prepare Ingredients

    Measure out the necessary amount of millet and broth, as well as salt and (if using) butter.

    Some choose to rinse their millet before cooking. This is not necessary, but you may do so if you wish.

    Add the millet and broth to the instant pot or pressure cooker.

    Add salt and gently stir.

    millet and broth in pot.
    millet and broth in pot.

    Step 2: Pressure Cook

    Close the lid on the Instant Pot and set the valve to "sealing."

    Pressure cook on HIGH for 10 minutes.

    (NOTE: It will take 8-10 minutes for the pot to come to pressure before the 10 minute countdown begins.)

    When the pot beeps to indicate the 10 minutes are over, press CANCEL.

    Set your own timer and wait for 8 more minutes.

    After those 8 minutes, use a wooden spoon to flip the valve to "venting" and release any remaining pressure.

    Remove the lid and stir to fluff the millet.

    cooked millet in pot.
    fluffed millet in pot.
    millet with butter.

    Step 3: Finishing Touches

    Once the millet is stirred and fluffed, add the butter if you choose.

    Store for later or serve warm, seasoning to taste with whatever you enjoy!

    millet in a bowl with parsley.

    💭 Expert Tips & Tricks

    • Most millet that is found in stores is hulled millet, but double check to be sure!
    • If you're making millet to use in savory applications, then I highly recommend using broth to cook in. If not, water is fine.
    • For a sweet use of millet, add some more liquid and treat it like oatmeal by garnishing with berries, cinnamon, granola, and more!

    Recipe FAQs

    Does millet need to be soaked before cooking?

    One of the big positives about millet is that it does not require any soaking time before cooking!

    Is millet healthier than rice?

    Millet is higher in protein and fiber than rice, and it is a gluten free option unlike other things like barley.

    How do I store millet for later?

    Store leftover millet in an airtight container in the refrigerator for up to 7 days. Heat up in the microwave or on the stove and enjoy however you want.

    Related Recipes

    • Creamy Vegetable Soup (Vegan)
    • Vegan Congee Recipe (Instant Pot)
    • Instant Pot Orzo (Vegan)
    • Creamy Vegan Miso Ramen Noodles

    Love a recipe you've tried? Please leave a 5-star🌟 rating in the recipe card below and/or a review in the comments section further down the page. Don't forget to tag me on Instagram, Pinterest, and Facebook when you try one of my recipes!

    📖 Recipe

    millet in a bowl with parsley.

    Instant Pot Millet (Quick & Fluffy)

    Instant Pot Millet is the fool-proof way to cook this high-fiber grain! Have it sweet or savory, this recipe creates perfectly fluffy millet every time!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Rice, Side Dish
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 18 minutes
    Total Time: 23 minutes
    Servings: 4 people
    Calories: 219kcal
    Author: Emily

    Equipment

    • Instant Pot or Pressure Cooker

    Ingredients

    • 1 cup Hulled millet
    • 1 ¾ cup Broth or water
    • ½ teaspoon Salt
    • 1-2 tablespoon Butter optional

    Instructions

    • Measure out the necessary amount of millet and broth, as well as salt and (if using) butter.
    • Some choose to rinse their millet before cooking. This is not necessary, but you may do so if you wish.
    • Add the millet and broth to the instant pot or pressure cooker.
    • Add salt and gently stir.
    • Close the lid on the Instant Pot and set the valve to "sealing."
    • Pressure cook on HIGH for 10 minutes.
    • (NOTE: It will take 8-10 minutes for the pot to come to pressure before the 10 minute countdown begins.)
    • When the pot beeps to indicate the 10 minutes are over, press CANCEL.
    • Set your own timer and wait for 8 more minutes.
    • After those 8 minutes, use a wooden spoon to flip the valve to "venting" and release any remaining pressure.
    • Remove the lid and stir to fluff the millet.
    • Once the millet is stirred and fluffed, add the butter if you choose.
    • Store for later or serve warm, seasoning to taste with whatever you enjoy!

    Notes

    • Most millet that is found in stores is hulled millet, but double check to be sure!
    • If you're making millet to use in savory applications, then I highly recommend using broth to cook in. If not, water is fine.
    • For a sweet use of millet, add some more liquid and treat it like oatmeal by garnishing with berries, cinnamon, granola, and more!

    Nutrition

    Calories: 219kcal | Carbohydrates: 38g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 727mg | Potassium: 98mg | Fiber: 4g | Sugar: 1g | Vitamin A: 306IU | Calcium: 5mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @LegallyHealthyBlonde or tag #LegallyHealthyBlonde!

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    Hi, I'm Emily! I am the classically trained chef-recipe creator behind Legally Healthy Blonde. I love fancy pasta, a good martini, and cooking impressive meals for myself and friends! I created LHB to share my passion of cooking and entertaining with everyone! If you love feel-good food that looks & tastes impressive, you're in the right spot!

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