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    Home » Recipes » Gluten-Free Recipes

    Savory Vegan Pumpkin Hummus

    Published: Sep 7, 2021 · Modified: Jan 13, 2022 by Emily · This post may contain affiliate links.

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    This Pumpkin Hummus recipe is savory, salty, tangy, and delicious! With only 6 main ingredients, you can have this easy dip ready in less than 10 minutes!

    pumpkin hummus in a bowl with pumpkin seeds and pomegranate.

    Traditional hummus consists of chickpeas, lemon juice, garlic, olive oil, and sometimes tahini. This version throws in pumpkin purée and some extra spices to create a bright, cozy, healthy pumpkin hummus dip! Serve this at a party with some Vegan Pimento Cheese and Pumpkin Spice Margaritas!

    Hummus has lots of different flavors and variations, but pumpkin hummus might sound a bit strange at first. However, the subtle sweetness and nuttiness of pumpkin purée goes so well with tangy lemon juice, zesty garlic, and creamy chickpeas!

    Many pumpkin recipes are sweet, but this one is savory and perfect for an appetizer. The bright orange hue will impress anyone, but the impeccable flavor will keep them coming back for more!

    Why you'll love this recipe

    • Easy & Quick - Just a few seconds in a food processor, with no cooking required. This simple recipe couldn't be much easier.
    • Simple Ingredients - It's likely that you already have some or all of these ingredients in your pantry!
    • So Unique - Have you ever had hummus made from pumpkins?? Probably not. But even if you have, most people haven't so it will be a fun, unique dip for everyone!

    What you need for this recipe

    Ingredients and Substitutions:

    ingredients with labels
    • Chickpeas - Canned chickpeas are the easiest method for this recipe. However, you can cook your own dry chickpeas if you choose!
    • Pumpkin Purée - Be sure to get pumpkin purée (it comes in a can) and not pumpkin pie filling! The purée should be unsweetened and unflavored.
    • Garlic - For a mild garlic flavor, use 1 clove. For a stronger, spicier flavor, use 2-3.
    • Olive Oil - Choose a high quality extra virgin olive oil meant for salads or bread-dipping.
    • Cumin - This spice adds a great tangy and savory flavor!
    • Pumpkin Seeds & Pomegranate Seeds - Optional, but highly recommended as garnish for the hummus.

    How to make this recipe

    Step 1: Prepare Ingredients

    Begin by opening a can of chickpeas and draining them, but do not rinse them.

    Use a citrus juicer to extract enough juice from a lemon.

    Peel the papery skin off of the garlic cloves.

    Step 2: Process

    Add drained chickpeas, garlic cloves, lemon juice, pumpkin purée, olive oil, and cumin to a food processor.

    • drained chickpeas in food processor.
    • all hummus ingredients in food processor.

    Pulse the ingredients in the food processor for at least 30 seconds, or until smooth and creamy.

    Add salt to taste and pulse again.

    Optional: Add ¼ teaspoon of ground turmeric for a brighter hue of orange!

    pumpkin hummus after blending.

    Step 3: Finishing Touches

    Scoop out the blended hummus onto a serving platter or shallow bowl.

    Garnish with salted and roasted pumpkin seeds (pepitas) and pomegranate arils.

    Serve with chips, crackers, or pita points!

    pumpkin hummus in a bowl with hand dipping onto a chip.

    Expert Tips and Tricks

    • Not a fan of that raw garlic taste? No problem! Use roasted garlic or confit garlic instead. You could even use ½ tablespoon of granulated garlic as well.
    • Take the garnishes on this dish up a notch by adding fresh herbs like thyme or sage, as well as a drizzle of honey and flaky salt.
    • For a creamier texture and nuttier flavor, add 1-2 tablespoons of tahini to the food processor.

    Recipe FAQs

    How long does pumpkin hummus last?

    Store this recipe in the refrigerator in an air-tight container for 3-4 days. Always inspect leftovers before eating.

    Is pumpkin hummus healthy?

    Yes! Pumpkin purée is a very healthy ingredient that is high in nutrients, vitamins, fiber, and low in calories! That, plus the chickpeas which are super high in fiber and a great source of protein makes this a very healthy recipe.

    Are chickpeas the same as garbanzo beans?

    Chickpeas and garbanzo beans are the same thing with a different name. This means that either chickpeas or garbanzo beans will work exactly the same in this recipe!

    Related Recipes

    • Pumpkin Spice Margarita
    • Easy Vegan Pumpkin Mac and Cheese
    • Beetroot Hummus
    • Vegan Apple Butternut Squash Soup

    Love a recipe you've tried? Please leave a 5-star🌟 rating in the recipe card below and/or a review in the comments section further down the page. Don't forget to tag me on Instagram, Pinterest, and Facebook when you try one of my recipes!

    Pumpkin Hummus

    This Pumpkin Hummus recipe is savory, salty, tangy, and delicious! With only 6 main ingredients, you can have this dip ready in less than 10 minutes!
    5 from 4 votes
    Print Pin Rate
    Course: Appetizer, Side Dish, Snack
    Cuisine: American, Gluten-free, Mediterranean
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 7 minutes
    Cook Time: 0 minutes
    Total Time: 7 minutes
    Servings: 6 people
    Calories: 198kcal
    Author: Emily

    Equipment

    • Food processor
    • Can Opener
    • Citrus Juicer (optional)

    Ingredients

    • 15 ounces Chickpeas (1 can)
    • ½ cup Pumpkin puree
    • ⅓ cup Lemon juice
    • 1-2 cloves Garlic
    • 6 tablespoon Extra virgin olive oil
    • ½ teaspoon Cumin
    • ¼ teaspoon Ground turmeric Optional
    • Pomegranate seeds
    • Pumpkin seeds (pepitas)

    Instructions

    • Begin by opening a can of chickpeas and draining them, but do not rinse them. 
    • Use a citrus juicer to extract enough juice from a lemon. 
    • Peel the papery skin off of the garlic cloves.
    • Add drained chickpeas, garlic cloves, lemon juice, pumpkin purée, olive oil, and cumin to a food processor. 
    • Pulse the ingredients in the food processor for at least 30 seconds, or until smooth and creamy. 
    • Add salt to taste and pulse again. 
    • Optional: Add ¼ teaspoon of ground turmeric for a brighter hue of orange!
    • Scoop out the blended hummus onto a serving platter or shallow bowl.
    • Garnish with salted and roasted pumpkin seeds (pepitas) and pomegranate arils.
    • Serve with chips, crackers, or pita points!

    Notes

    • Not a fan of that raw garlic taste? No problem! Use roasted garlic or confit garlic instead. You could even use ½ tablespoon of granulated garlic as well.
    • Take the garnishes on this dish up a notch by adding fresh herbs like thyme or sage, as well as a drizzle of honey and flaky salt.
    • For a creamier texture and nuttier flavor, add 1-2 tablespoons of tahini to the food processor.

    Nutrition

    Calories: 198kcal | Carbohydrates: 14.1g | Protein: 3.7g | Fat: 14.3g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 70mg | Fiber: 4.1g
    Tried this Recipe? Pin it for Later!Mention @LegallyHealthyBlonde or tag #LegallyHealthyBlonde!

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    Hi, I'm Emily! I am the classically trained chef-recipe creator behind Legally Healthy Blonde. I love fancy pasta, a good martini, and cooking impressive meals for myself and friends! I created LHB to share my passion of cooking and entertaining with everyone! If you love feel-good food that looks & tastes impressive, you're in the right spot!

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